![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies](https://i.pinimg.com/474x/43/6a/b5/436ab5062f51991cab16e85258be20ec--good-smoothie-recipes-omega-.jpg)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)