CrossFit - "When we swing the kettlebell to overhead, the American swing, we nearly double the range of motion compared to the Russian swing and thereby double the work done each stroke." —
![Pregnant Woman Fitness Exercise Workout Overhead Kettlebell Swing Stock Photo - Download Image Now - iStock Pregnant Woman Fitness Exercise Workout Overhead Kettlebell Swing Stock Photo - Download Image Now - iStock](https://media.istockphoto.com/id/477880581/photo/pregnant-woman-fitness-exercise-workout-overhead-kettlebell-swing.jpg?s=1024x1024&w=is&k=20&c=DkP1_-eyKs7uV6ScuWmqP2Q5mvLYqVE11G94MVJcf80=)
Pregnant Woman Fitness Exercise Workout Overhead Kettlebell Swing Stock Photo - Download Image Now - iStock
![Visual representation of the shoulder height kettlebell swing, (SKS: A,... | Download Scientific Diagram Visual representation of the shoulder height kettlebell swing, (SKS: A,... | Download Scientific Diagram](https://www.researchgate.net/publication/320891259/figure/fig1/AS:632801439264780@1527883028408/Visual-representation-of-the-shoulder-height-kettlebell-swing-SKS-A-B-overhead.png)
Visual representation of the shoulder height kettlebell swing, (SKS: A,... | Download Scientific Diagram
![Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1 & 27-21-15-9: Row, Kettlebell Swings and Overhead Squats – SNORIDGE CROSSFIT Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1 & 27-21-15-9: Row, Kettlebell Swings and Overhead Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/05/SRCF_Hang-Snatch.jpg)