Hormones Balance - You may have come across various forms of magnesium - glycinate, citrate, malate, threonate, oxide, chloride. Below is a breakdown the different types of magnesium and their benefits +
![Amazon.com: BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules : Health & Household Amazon.com: BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules : Health & Household](https://m.media-amazon.com/images/I/71HqecwSyLL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules : Health & Household
Pippa Campbell Health - With so many types of magnesium it can be confusing! Magnesium Citrate⠀- One of the most popular and easily absorbed magnesium supplements. Calming and also a mild laxative,
![Difference Between Magnesium Malate and Magnesium Citrate | Compare the Difference Between Similar Terms Difference Between Magnesium Malate and Magnesium Citrate | Compare the Difference Between Similar Terms](https://i2.wp.com/www.differencebetween.com/wp-content/uploads/2018/06/Difference-Between-Magnesium-Malate-and-Magnesium-Citrate-Tabular-Form.jpg?resize=650%2C633&ssl=1)